AISubs v3.2
I'm Kozei from NEVER JAPAN DANCERS.
I'm Haruka.
Today, I'm going to train with Haruka.
Haruka, do you do Breakletics?
Of course, I watched the last video.
But, I've never done it.
I'm looking forward to it.
I'm going to sweat a lot.
Let's do it together.
Let's do it.
I'm going to start training now.
I'm going to do butt training today.
It's called Step Cross.
It's a training that works on the butt.
Let's do it.
First, bring your right foot diagonally back.
At that time, put your right hand on it.
Then, open your chest.
This is 1, 2, 3, 4.
Bring it to the squat position.
At this time, bring your knees and toes in the same direction.
Stand up.
Next, do the other side.
This is 5, 6, 7, 8.
It's hard.
Do it to the music.
Repeat it.
After that, do the same thing for the second set.
Next, put your hands and feet on the floor at the same time.
Since this is a plank, tighten your buttocks and lower your hips.
Put your hands under your shoulders.
Return to the squat position.
The other side.
It's hard, isn't it?
Repeat this.
We still have three sets to go.
We did it with two beats.
This time, we'll do it with one beat.
It's hard because it's fast.
Start from the squat position.
This is the end of the third set.
For the second set, we'll do it with two beats.
If you can afford it, do the bounce squat.
Let's do it.
Like this.
My legs are tired.
It's good for your buttocks.
I'll play the music.
Music, start!
Start from the squat position.
6,7,8
Continue.
Knee position.
I am sorry.
1,2,3,4
Lower body.
1,2,3,4
Focus on your heel.
Next is
1,2,3,4
Push your hips with your thighs.
Let's go.
6,7,8
1,2,3,4
5,6,7,8
1,2,3,4
5,6,7,8
1,2,3,4
Continue.
Push your hips with your thighs.
You can do it.
5,6,7,8
You can do it.
3,4
5,6,7,8
You can do it.
1,2,3,4
5,6,7,8
Okay.
I can't stand up.
Next is the last one.
One beat.
Okay.
Let's go.
Squat position.
Bounce.
Me too.
5,6,7,8
1,2,3,4
5,6,7,8
If it's hard, you can do it the next day.
If you can do more, do it deeper.
Deeper.
Do your best.
Deeper.
You can do it.
One beat.
Can you stand up?
Yes, I can.
It's hard.
I can't stand up.
It's a good exercise.
But, I still have a long way to go.
Let's move on to the next training.
Let's do it.
Next is the training of the pelvis and neck.
First of all, plank position.
Tighten your hips.
Put your hands under your shoulders.
Next is the box position.
Bend your knees.
Put your knees under your hips.
Lift one palm of your hand.
Raise your right leg.
This is 8.
Next is the cross position.
At this time, make sure your legs don't twist.
If you get tired, you can do it in the back.
So, make sure you do it in the front.
Next is the cross position.
Twist your legs from your hips.
That's right.
That's good.
Do it like this.
Lastly, the third set is the box position.
Put your elbows on the plank.
Put your knees on the plank.
Oh, I slipped.
I'm sorry.
I slipped because I was sweating.
Please raise your right leg.
Repeat the same thing.
This is the third set.
This is the fourth set.
Repeat the same thing.
Let's do our best.
Let's do the second set.
Music, start!
First, it's the plank position.
Tighten your hips.
This is the box position.
Raise your legs at 8 and bend your knees at 1.
This is the plank position.
5,6,7,8
1,2,3,4
Bend your knees at 8 and bend your knees at 1.
Be careful not to get hurt.
Break time!
It's hard!
This part is tiring too.
Hold your hands tight.
Break time!
I'm sweating.
From plank position to box.
Keep it like this.
5,6,7,8
1,2,3,4
5,6,7,8
From this side.
Put your hands under your shoulders.
Keep it up!
More!
5,6,7,8
1,2,3,4
5,6,7,8
Break time!
I'm happy!
Next, we will do more difficult elbow plank.
It's fun!
I'm happy!
Next, elbow plank.
Keep it like this.
Let's go.
Put your hands under your shoulders.
Not yet.
Hold it tight.
Put your hands under your shoulders.
Hold it tight.
Hang in there!
Ouch!
It works a lot.
My waist is cramped.
You use your whole body.
Yes, I do.
I use my whole body.
So, my abs are getting bigger and bigger.
It's like this.
It's going to be a very hard lesson.
Actually, I want to be a trainer.
I've been training for a week.
If I become a trainer, I'd like to stretch with everyone.
I'm sorry.
This time, I tried Breakletics.
Thank you very much.
How was it?
At first, I was listening to it part by part.
It's more effective on the whole body than I thought.
I thought it would be fun to do something with music.
It was great to do aerobic exercise and training together.
Thank you.
I'm glad you taught me such a good thing.
I'm sweating.
We're sweating a lot.
How was it, everyone?
Did you do it?
You were crazy about Haruka, weren't you?
Thank you very much.